The Tom Brady Diet is a diet that is practiced by lovers of healthy living. With six Super Bowl wins with his team won the Super Bowl LIII. Tom Brady of the New England Patriots is considered one of the greatest midfielders of all time. This 41-year-old man showed serious discipline in terms of caring for himself, and his super-strict diet became almost as famous as his appearance on the field.
Tom Brady said the secrets to his success included avoiding eating mushrooms, tomatoes, and eggplants. The New England Patriots quarterback also limits dairy products, gluten, white sugar, white flour, processed sweets, seasonings, alcohol and salt.
Instead, Brady eats more fresh fruits and vegetables, both local and organic, according to his new book, “Method TB12: How to Achieve Peak Performance in a Lifetime.” Side dishes also include fish and hormone-free meat, including grains, nuts, and products from the snack and protein line. Can food choices make us all as strong and healthy as Brady, who has won five Super Bowls and still plays quarterback at the age of 40?
In many ways, the meal plan resembles a Mediterranean diet, which is associated with lower rates of heart disease and death from all causes. Like the Brady diet, the plant-based Mediterranean diet. Less stringent than the Brady diet, this diet also emphasizes fish and seeds rather than red meat and butter, and has been linked to reduced risk of cancer, Alzheimer's disease and Parkinson's.
TB12 method from the Tom Brady Diet
Called the TB12 method, Brady adopts a plant-based diet consisting of organic and local products without processed foods. He also consumes up to 300 ounces (5.7 liters) of water a day. In his book, The TB12 Method, details 12 principles for “sustainable peak performance” which he claims will ensure his place in the world of professional football until the age of 45.
The food, which seems healthy, is also not without controversy. Some critics and health experts have disputed many dietary claims made by Brady in his book. Despite this, he and his wife Gisele Bündchen are diet fans.
Example of the Tom Brady Diet Menu
In his book, Brady recommends eating “real food”, which is food that is “alkaline” and “anti-inflammatory.” On an ordinary day, Brady wakes up at 6 in the morning and he will make a smoothie. Usually, it contains blueberries, bananas, seeds and nuts. All of these contain solid nutrients, high fat, high in protein and high in calories.
Lunch is usually a piece of fish with lots of vegetables and dinner is a nutrient-dense food consisting mostly of vegetables. Snacking is fine as long as it consists of fruit and vegetables. Brady also revealed that he “rarely” drinks alcohol and also avoids caffeine. “I don't drink tea,” he said, “but I might drink a cup of bone broth.”
Also prohibited from this diet are eating bread, pasta, milk, GMO-containing foods, high fructose corn syrup, trans fat, sugar, artificial sweeteners, soybeans, fruit juices, grain-based foods, potatoes and pre-packaged spices such as ketchup and soy sauce. It can be concluded that eating green vegetables is one of the main of all types of diets including Tom Brady's diet. You are interested in doing it?