Emily Ratajkowski's diet and what exactly does she eat? –

The actress and model are so famous for their slim figure that even though Emily Ratajkowski's diet is not the official “diet” that she promotes, people don't stop wondering what she eats. Apparently, he started the day with black coffee, ate lots of salads and sandwiches, and drank water before going to bed.

On the catwalk and on the silver screen, Emily Ratajkowski is literally the perfect embodiment of the bikini's body. But before he became the Emily Ratajkowski, he was an ordinary child born in London, California. That is, until he signed a contract with a Ford model at the young age of 14.

In his first few years in the entertainment world, he played a strange “popular girl” here and there. But her biggest breakthrough came in the form of an erotic magazine and appeared on the cover of March 2012, completely naked. In 2013, Ratajkowski first attracted attention when he appeared topless in the Robin Thicke controversial music video for the song 'Blurred Lines'.

His perfect body, flat stomach and strong courage attract the attention of America and the world. Within a year of the release of the music video, he appeared on the Sports Illustrated page and on the fashion show catwalks of Miu Miu, Dolce & Gabbana, and Versace. That same year, he took home the Esquire Woman of the Year, defeating Jennifer Lawrence. She is also ranked in the FHM and Maxim list for the sexiest women in the world.

Emily ratajkoski diet

Emily Ratajkowski's diet is copied by many women in the world

There is no denying that Emily Ratajkowski has one of the best bodies in the world. What is the secret? Do you imagine a strict diet, daily exercise routine, or a challenging exercise plan? After all, doesn't his body look that great? You are wrong.

Ratajkowski has a diet philosophy that is quite unique, or at least unique in the showbiz industry. He believes in taking care of himself, making sure not to overdo it, but also not avoiding the occasional pleasure.


In the morning, Ratajkowski goes to his favorite shop, Blacktop Coffee, where he orders his daily black coffee and kouign-amann, European cakes similar to croissants. This cake contains more carbohydrates and butter. This diet has started well. Emily sometimes replaced it with granola, yogurt, or toast on other days.


Average lunch hours Ratajkowski is filled with sandwiches or salads but with protein. Ratajkowski acknowledged that he was a carnivore and would package proteins for energy and health balance. He paired his food with vegetable juices especially his favorites: turmeric and beets.

Emily ratajkoski diet

Dinner menu from Emily Ratajkowski diet


Do you believe that Emily Ratajkowski likes Indian and Thai food? He joked with Jimmy Kimmel that he was obsessed with Postmates. He also likes food at the Italian restaurant Bestia, healthy food at Cafe Gratitude, and sushi at Little Tokyo Mako.

When he doesn't eat out, Ratajkowski is busy cooking. This is a great way for him to eat what he wants while also controlling salt and sugar intake.


Snacks and midnight desserts are Ratajkowski's biggest weakness. This is where he enjoyed his food the most. He will satisfy his desires, whether it's Doritos or cupcakes. Emily in running the Emily Ratajkowski diet says that she thinks it's important to spoil yourself once in a while so you don't feel too hard on yourself.

Emily ratajkoski diet

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