Bathing is a basic need and obligation of all humans for cleanliness, health, and beauty. You may bathe regularly every day, but have you done it right? Find out the right way to take a clean bath to release harmful viruses, bacteria and germs after a day of activities.
Benefits of Bathing for Health and Hygiene
Based on research, bathing is not only good for the health and cleanliness of the body, but also important for the health of your soul and mind. Here are the benefits of bathing that you may not know about:
- Add Energy: Morning bath gives you energy and enthusiasm to start your day
- Killing Germs: Toxins in the body are excreted through sweat, so you must take a bath to clean various types of toxins, viruses, and other pathogens from your skin
- Reducing Stress: Bathing gives you a refreshing and pleasant effect to relieve everyday stress. Bathing can also smooth oxygen supply to the brain to relieve stress and depression
- Improve Blood Circulation: Water flowing in your body also has a good effect on the smooth flow of blood in cells so that the body's functions work properly
- Adding Confidence: Of course, bathing makes you clean, fragrant and fresh so you feel better and feel more confident
Various benefits of bathing you can feel every day. Based on research, bathing can also be an alternative therapy and relaxation to improve your mental health.
How many times do you have to take a shower a day?
How often do you have to take a shower in a day? Not a definite rule, you can take a shower twice a day or depending on how active your activity is. You might take a shower more often every day if you do strenuous exercise or other activities where you tend to sweat a lot.
If you shower more often, it is advisable to shower briefly to keep the skin moisturized naturally. Basically, you can adjust your bathing needs according to your daily activities.
The Right Way to Clean Bathing
The soap and water you use affect the quality of your bath, but if you know the right way to bathe, you will get clean skin and beautiful hair.
The following is a guide to clean bathing to clean yourself from viruses that you may not know about:
1. Prepare Water with the Right Temperature for You
Compared with hot water or cold water, a warm bath is recommended. Warm water is more comfortable and does not make the skin dry. Warm water is also the best choice when you take a shower in the morning.
2. Clean the Upper Body First
Clean the upper body first when you shower, starting from washing your hair, face, chest, and back. Wash your face first, especially if you have certain facial skin problems like acne or something else.
It is also recommended that you clean other parts of your body while you are shampooing or using a conditioner so that the conditioner can be left on in accordance with the recommended time on the packaging label for better hair results.
3. Shampoo properly
Make sure you wash your hair properly. Don't rub or scratch the scalp too hard and for long because you will damage your hair and scalp. Find out the correct way of shampooing here.
4. Use Soap with a moisturizer
You may already have your favorite soap product that you use every day, but you are recommended to use bath soap that contains moisturizer and antibacterial as well.
Based on recommendations from a dermatologist, you can choose products with ingredients stearic acid or stearic acid and moisturizers or moisturizer it is written on the back of the package. Soap that contains only antibacterial usually tends to make the skin dry.
5. The correct sequence for washing the body
Most people may not pay attention to the order of cleaning and washing the body when bathing. If you want to wash it, do it first. If you want to shave, do it last.
For women, wash from the upper part of the body under the arms, breasts, vulva, and legs. Never put foam in your vaginal soap because this can cause irritation, the vagina can clean itself naturally.
As for men, wash from under the arm or armpit, chest, stomach, and around the genitals and then the back of the body. Don't forget to wash between the toes.
After all parts of the body have been cleaned and washed properly, rinse thoroughly. Make sure all the foam is gone.
6. After bathing
Dry yourself immediately with a clean towel, especially the skin fold area such as toes, armpits, and groin. Don't rub too hard because it will irritate the skin.
That's the right way to take a clean shower. If necessary, you can apply lotion or moisturizer products according to your skin type and taste after bathing.
The Right Way to Bath if Your Skin is Sensitive
For people with sensitive skin, bathing too often can make the skin become red, itchy, and even drier, but knowing how to shower properly for sensitive skin will make bathing safe and pleasant.
1. Don't take too long a shower
Bathing for too long will make people with sensitive skin get more unpleasant skin problems. You should take a shower for no more than 10 minutes so that the skin's moisture is naturally maintained.
2. Use Soap Correctly
For people with sensitive skin, using the wrong soap will actually make the skin dry. You are advised to only use soap for certain parts such as armpits and groin. The rest, water is enough to cleanse your body.
However, it's better to choose a special soap product for sensitive skin so you can cleanse the body more effectively and there are no side effects on the skin later.
3. Rinse immediately and dry the body
Use warm water, as warm as you can get your skin. Using water too hot will remove natural oils from the skin and make the skin dry. After that, dry quickly finish bathing.
4. Choose the Right Product
All beauty products, including soaps, choose products without coloring, fragrance, or artificial scents and other chemicals. Avoid alcohol-based and antibacterial products because it will trigger skin irritation.
Use a cleansing soap with a soft content and texture or a shower gel with oil or moisturizer (hypoallergenic) additions.
You can follow the correct bathing guide for sensitive skin. Basically, use special sensitive skin products and don't rub or wash your body for too long and overdo it because your skin doesn't like it.
Also Read: 6 Rare Causes of Sensitive Skin!
Is it better to take a warm bath or cold water?
You may be wondering, is it better to take a warm bath or cold water? There are no rules regarding this, you can adjust it to yourself and the weather conditions where you are.
Both have good benefits for bodily hygiene, namely:
Benefits of Warm Baths
Other benefits of a warm bath are:
- Relieves respiratory symptoms such as phlegm removal, clears your nasal passages, and relieves colds
- Helps relax muscles
- Helps open the pores of the skin so that it can clean up black spots or dead skin cells
In addition, a warm bath can also warm the body, especially for those of you who are cold and have to take a shower.
Benefits of Cold Shower
After learning how to take a clean shower, here are the benefits of a cold shower:
- Soothes itchy skin
- Reducing muscle pain after strenuous exercise
- Helps to lose weight
- Makes hair and skin glow
- Makes you feel refreshed
- Increases blood and oxygen circulation
You can use the water temperature for bathing according to your needs and desires, what is important is that you have taken a proper clean bath to eliminate viruses, bacteria, germs, and pathogens that stick to your body due to outdoor activities.
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